Splits stretching program

I am at the beginner level and completed 10 days and yesterday I started Journey to Splits. I am feeling extremely sore and tired since I started it. Should I add some stretches. Also I started working out last month — 9 months after my baby. I was idle for1. I started running then I found Cassey which is very motivating. So what should I do for the soreness. I feel really lazy to run after the day exercise. I could not even climb stairs. I feel my body is getting tighten though I have not lost weight.

Again losing weight is not my goal. Being fit and happy is my goal. Honestly, I would do super simple stretches. I actually feel better than not doing any stretches at all. I have just a little question for this challange because I am very engaged and in but personally i can not maked the same position than you in the poster!!!

Otherwise u can use a rope like a jumping rope or anything similar and walk ur way up with ur hands and pull so that u get that stretch. Try putting the band around your ankle, mid calf, or knee instead. Then it will hurt a lot less and you should be able to straighten it.

Hope this helped! Que me recommendez-vous? Are we supposed to move our legs straight up or to the left and right as well? I am not able to do any of the stretched properly.

I am not able to stretch the leg straight. If I try to do, my head is not reaching where it should be in the postures 2 and 3. I am trying though! But loving it though. Just finish day one! I know I Will feel it…. Thank you for the chalenge! To split or not to split, that is the question. I am going to give it my all, I need all the help I can get and this will be a good challenge.

Hi Cassey!! All my insecurities are fading away and this is all thank you! I want to do splits like i used to when i was younger. I am soo excited about this challenge! Very often I dream that I am doing the splits.

I can never remember why I am doing this in my dream, but I love when it happens! Now I feel that it will happen for real!! How will you be notified if your a winner of the stretch bands? Super excited to start this tomorrow!! I love this challenge! Can i find instructions anywhere? Anything in the app? Hi Cassey! Thank you so much for this. I saw the Stretch Project today and literally searched to see if you had something similar for splits when I see that this was just posted.

You read my mind! You have to work like a slave from morning till evening, lifting everything you never imagined you ever would have to do so. When you come home your are too tired physically to do anything. So I spend the little of my freetime to get a quick shower because a longer one is to exhausting and then I go to bed. My arms, hands and back is in pain.

I wish to go back doing blogilates next month. Guys, enjoy the workouts, don't think they are bad, there are far more nasty things out there!! Im sooooo in but I just to do it. Too shy for instagram postings. But is there gonna be informational videos or pics explaining how to get into some of these postions? Do you have to do each move on their respective days for 10 mins? Like, stay still for 10 mins?? No, you have to do each move and hold it for 30 sec to 1 minute, and the longest you will be streching would 10 mins because some of the moves are for both sides of the body.

You do 1 through 5 the first 5 days holding each exercise for 30 seconds to a minute on each side. Then on day 6 you will do 1 through 5 and 6, on day 7 you do 1 through 5 and 7, and so on and so forth so you only do 6 stretches a day.

Nope, you have to do each move for 30 secs to 1min. Doing every move for 10 minutes would be a torture hahaha. Hope I helped you! This sounds so amazing! Super excited! I surely taking up this challenge!!! I am super excited for this challenge. I can still do both side splits, but I actually feel the stretching and slight pain.

This challenge is exactly what I need. I want to get back to the way I was a decade ago and better. Nothing has motivated me like she has. Also, I created a new IG account just for this. Hello everyone, I am new to this. Quick question please. Do I need to do cardio before working on the stretches or splits? I am SO excited for this routine — as a total fitness freak, the one thing I am ashamed of is my horrible flexibility.

My mom said when I was young she was worried about how stiff I was hahaha…. I would love to be able to do a full split:. I am SO IN!!! Im soo doing this challenge im going to be doing cheerleading for the first time in highschool and I desperately need to learn how to do the splits I am so glad that we get to do this challenge I know im going to love it thank you so much cassey and ……bring it on. And another thing is there another way to send you the pictures besides instagram because im not entirely sure if I can get a account.

Loooove love ….. I am deff creating second Insta account for only food fitness and fashion and I will definitely be joining…. Cassey — thank you so much for all you do for us!!! I am loving the fitness challenges — been getting caught up with those. Quick question — should we have completed the Stretch Project before we get into the Journey to Splits?

Yep, the Journey to Splits technically begins on July 1. You can always preview the stretches though and try them out! At least i can try this. I love this! The same goes with handstand! I never used to be able to do shoulder stands. So thank you for setting me on the path to my first show-off move! Oh, this is what I needed to start this week right — a new challenge! Count me in! Sharing on my blog too to involve more fit sisters! Good luck to everyone! I would like to do it, but im not sure can i..

Beacuse im maybe not as flexible as you guys. Of course you can do this! This is the perfect challenge for July! I am in!! This sounds like so much fun! I have flexible legs, and I used to be able to do the splits, so I think this will be very fun! I made an Instagram account just for it! I really want to do the stretches this month. Do I need to do some cardio before? Thanks for your replies. Oh Cassey! I was just rewatching all your stretch videos because lately I feel so old and immovable.

I had come up with the idea, I want to be able to do the splits, at least close enough to that flexibility in my legs. And then this! Thanks so much, I will be starting the journey tonight. Im all in as well!

I have been stretching here and there. I want to have my splits before the end of year…. This is great. I have never done a split in my life so this would be a special challenge for me. Thanks for the invite and I accept the challenge. Splits has been something Ive always wanted to do. I made an instagram. I really like this! Even my boyfriend likes this. He is always laughing at me that I do my workouts. He thinks it looks silly. But I said to him, if I like it I do it and you cannot do anything about it.

Have to admit that I had to cheat-try some of the poses, love it! Im really excited to do this project! I used to be able to do a split, but I stopped practicing and I am way less flexible than I used to be. Thanks, Cassey! May God bless you! I want to try this so badly but I recently injured my hamstring a little bit by trying to do the splits. Is there a way for me to recover in time to do this because I need to get flexible.

I love doing your workouts! I was wondering if you had any recommendations for my situation. Anything that could help me build strength to jump higher, most importantly , and kick my legs up higher! Who knows who will be the first to do a split? Hi Cassey, I just wanted to say, I saw that there are a fair few negative comments on the LoveWins photo you posted on instagram.

I know it must have been a bit of a risky move with losing a few followers but thank you so much for doing it. There is a block under her hand so that she is not bent over while balancing herself with her hand for the picture. You can use a thick book i.

Yes, she is using something called a yoga or stretching block. It is to keep from over stretching, or once you have your split you can put your foot on it and stretch even more. This also helps to get them faster. You can get these at Walmart, or any sporting goods store!

I am soooo much doing this! Perfect timing! I have been working to get my splits BACK after my last baby. Thanks for doing this challenge! I am in! So excited to start! Thank you, thank you Cassey for posting this challenge. What do we do if we know how to do the splits already? I cannot wait to go shopping at oGorgeous though!

I am so in! However, now that I can stick that up on my wall, and have other popsters posting it on instagram has really got me motivated already! Lets do this! But my goal is to be able to do a split by my birthday in March. I have a habit of getting lazy doing these 30 day challenges, but I promise I will do my best to stick to this one.

Same here! I am terrible at creating habits and usually stray off the path but this one I am determined to get right! One of my goals for is to be able to do the splits. Ahh its been my goal to be able to do the splits by the end of this year.

I had the same goal, so I was really excited to see this challenge!! Btw I totally followed you on insta. This is exactly the 30 days challenge I need now! I was already planning to keep stretching everyday to get into splits soon… It wil be exciting! So excited. I missed out on the challenge last month, but just came in and am really excited. I always wanted to be able to do the split and this is a awesome way to get there. I already made a Instagram account for the stretch project. My username is : blogilatesjourneytoconfidence.

This is just perfect timing for me. I am so in!! I wanted to be able to do the splits anyways! Workouts, challenges, and programs in my App! Hit enter to search or ESC to close. Hey guys! Here are your stretches for the month! Leave a Reply Cancel reply Your email address will not be published. Natalie says:. December 8, at pm. Gaby says:. November 22, at pm.

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February 23, at pm. Deborah A says:. Now what we have to do is carry it out. Remember that we are talking about improving flexibility , therefore, we refer to sessions exclusively dedicated to your practice.

Exercises to increase mobility. Stretching sessions should not be performed with the aim of improving flexibility after workouts in which the body is exhausted, nor before training. What we should do is a slight warm-up that will serve to increase the temperature and thus avoid stiffness, reducing the possibility of injury. Also, a "hot" muscle allows for better elongation. Stretches to become flexible fast.

The appropriate methodology to perform flexibility training based on scientific evidence is detailed below. The content is included in different aspects such as type, intensity, time and frequency. Now that we know the scientifically proven guidelines, that is, that they are effective, the only thing left for us is to get down to work.

Read also: Flexibility Exercises for Beginners. Think about static stretching: There you go to an end position while stretching and hold it for 40 to seconds.

Because of this, this type of stretching is static. Stretches to improve hip flexibility. Athletes try to use dynamic stretching to expand the end position of the stretching movement by rocking gently.

So you don't stay in a stretching position, but rather spring towards the end of the movement. You might also be interested in: Exercises To Increase Mobility. It's very realistic. Most sports involve dynamic movements, so exercises that involve dynamic stretching can better prepare your muscles for it.

So far so good. Best way to become more flexible. Would like more? Then read on here. Unfortunately not. That's where it starts. Full body stretch for beginners. Mobilization, stretching, stretching, agility, agility, flexibility, etc.

The list is long. All are terms that are often used as synonyms, but ultimately mean something different. But what now? Mobility exercises for athletes. Stretching is the pulling apart or lengthening of the muscle. But how does this extension come about? And what effects does stretching actually have in sports? In practice, more or less five stretching methods have prevailed. They differ in whether they are dynamic or static, active or passive and with or without tension of the muscles.

Stretches to increase flexibility.